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13min chapter
The Ultimate Guide to Social Anxiety [Episode 5]
Grow With Intention by MuchelleB
Challenging Negative Predictions and Surrounding Yourself with Accepting People
In this chapter, they discuss how our brain constantly predicts negative outcomes in social situations and how we can disprove those predictions. They also talk about the effectiveness of filming ourselves in social scenarios to realize that we come across as normal and average. They suggest minimizing time with judgmental people and having difficult conversations with them, focusing on how their behavior affects us personally.
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Discover
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