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The Betty Rocker Show
Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims
Apr 15, 2022
Dr. Stacy Sims discusses women-specific nutrition and training, including low carb, intermittent fasting, and ketogenic diets. Emphasizing muscle over fat loss, nutrient timing, optimal training for all ages, hormone replacement therapy, and adaptogenic herbs. The podcast empowers women through education, challenges societal body image standards, explores the importance of carbohydrates, and addresses women's specific nutritional needs during peri- and postmenopause. It also delves into the impact of adaptogens on cortisol levels and energy, promoting gradual strength training progression and providing detailed strategies for women's fitness and nutrition.
58:36
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Quick takeaways
- Focus on building lean mass over fat loss promotes positive body image mindset.
- Customized nutrition & training strategies for women are crucial due to hormonal dynamics.
Deep dives
Building Lean Mass vs. Target Area Fat Loss
Focusing on building lean mass rather than targeted fat loss allows individuals to shift their mindset positively towards their body image. Dr. Stacey Sims emphasizes the importance of understanding women-specific research regarding training and nutrition, which has often been overlooked in the past. By embracing strategies focused on building lean muscle, women can combat stereotypes and navigate the challenges of understanding their bodies through various life stages. Dr. Sims advocates for long-term health goals, highlighting the significance of training strategies tailored to women's unique hormonal dynamics.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode