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Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims

The Betty Rocker Show

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Breaking Free from Societal Body Image Pressures

The chapter delves into the societal pressures on women regarding body size and appearance, advocating for self-acceptance and resistance to unrealistic standards. It emphasizes embracing one's body, self-worth, and breaking free from cultural narratives. The conversation highlights the importance of promoting strength training, proper nutrition, and debunking myths about women getting 'bulky'.

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