Feel Better, Live More with Dr Rangan Chatterjee Childhood Obesity and Fussy Eating with Dr Venita Patel #9
7 snips
Mar 15, 2018 
Dr Venita Patel, a paediatrician & nutritional therapist, discusses childhood obesity, family-based interventions, and promoting healthy eating habits for children. Topics include addressing emotional distress in weight management, importance of parental involvement, and strategies to prevent picky eating habits.
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Assess Home Reality First
- Visit families at home to see real barriers like fridge access, stairs, and cooking facilities.
- Tailor practical small changes to their living reality rather than giving generic advice.
Treat Roots Not Just Symptoms
- Look for root causes (culture, development, medical issues) instead of only treating symptoms like constipation.
- Addressing root causes produces longer lasting benefits than symptom-focused interventions.
Swap Treats, Keep The Ritual
- Replace situational treats with healthy alternatives the child already likes, for example 'bus carrots' instead of crisps.
- Make the swap consistent and celebratory so the new habit sticks.