High Intensity Health with Mike Mutzel, MS New Science on Grass-Fed Beef Will Surprise You
10 snips
Jan 28, 2025 Discover the surprising nutritional benefits of grass-fed beef over conventional feedlot meat. New research highlights higher levels of health-promoting compounds and micronutrients in grass-fed options. The discussion dives into the remarkable polyphenols present in pasture-raised cattle and how feeding practices impact meat quality. The importance of supporting local ranchers for better health and sustainable practices is emphasized. Plus, learn about the metabolic health of animals and the effects on the overall health profile of beef.
AI Snips
Chapters
Transcript
Episode notes
Grass-Fed Meat Benefits
- Grass-fed, pasture-raised meat has higher levels of micronutrients and health-promoting compounds.
- These compounds become building blocks for our own physiology.
Pasture-Finishing Benefits
- Pasture-finished animals show improved mitochondrial function and carnitine metabolism.
- They also have higher levels of phenolics and very long-chain fatty acids.
Sourcing Meat
- Buy meat from local ranchers to ensure quality and freshness.
- Consider buying a quarter or half cow to stock your freezer with healthy meat.