NPR's Book of the Day
Venus Williams' new book 'Strive' is a personal guide to physical and mental health
Sep 17, 2024
Tennis legend Venus Williams shares insights from her new book, 'Strive,' as she converses with journalist Michel Martin. Williams discusses her journey in finding balance amid her busy career, revealing her eight-step program for mental and physical wellness. She reflects on the impact of an early career loss at the U.S. Open and the importance of rest. Living with an autoimmune disease, she emphasizes resilience and mindfulness in navigating both sports and personal challenges.
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Quick takeaways
- Venus Williams outlines eight steps in her book 'Strive' to help individuals balance mental, physical, and emotional health amidst life's demands.
- She reframes failure, particularly her early loss at the US Open, as a pivotal opportunity for growth and self-reflection.
Deep dives
Finding Balance in Life
Venus Williams emphasizes the importance of balance between hard work and rest in her life as an athlete and entrepreneur. She outlines the eight steps in her book, 'Strive,' which serve as a roadmap for achieving physical, mental, and emotional health. One notable insight includes her personal struggles with maintaining balance, particularly when overwhelmed by responsibilities. By learning to appreciate downtime and prioritize her well-being, she aims to inspire others to find their version of balance amidst life's demands.
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