Tennis legend Venus Williams shares insights from her new book, 'Strive,' as she converses with journalist Michel Martin. Williams discusses her journey in finding balance amid her busy career, revealing her eight-step program for mental and physical wellness. She reflects on the impact of an early career loss at the U.S. Open and the importance of rest. Living with an autoimmune disease, she emphasizes resilience and mindfulness in navigating both sports and personal challenges.

Carole Hopson, an aspiring pilot and author, draws inspiration from Bessie Coleman, the first Black woman to earn a pilot's license in 1921. In a captivating conversation with journalist Michel Martin, they explore how Coleman's groundbreaking legacy motivated Hopson to pursue her dream of flying. They discuss the barriers Coleman broke in aviation, Hopson's journey as one of the few women of color pilots today, and the profound impact of resilience in both their lives and the aviation industry.