Influenced to Death
Episode #19: Melatonin with Dr. Deanna Minich
Jan 26, 2025
In this discussion, Dr. Deanna Minich, a nutrition scientist and author, dives into the fascinating world of melatonin. She unpacks the molecule's rich history, from its discovery linked to the pineal gland to its unique antioxidant properties. The conversation explores how melatonin aids not just in sleep but also in digestive health and immune function. Dr. Minich also sheds light on the impact of constant light exposure, the aging process, and the controversies and nuances surrounding melatonin supplementation.
52:57
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Quick takeaways
- Melatonin serves not just as a sleep regulator but also plays essential roles in circadian signaling, mitochondrial health, and antioxidant defense.
- The podcast emphasizes the negative effects of constant artificial light exposure on human health and advocates for a better relationship with darkness.
Deep dives
The Epidemic of Darkness Deficiency
A growing concern about 'darkness deficiency' is emphasized, highlighting how the prevalence of artificial blue light contributes to societal issues. Unlike well-known toxins like plastics, artificial light is widely accepted despite its potential harmful effects on health. The speaker argues for a reevaluation of our relationship with darkness, suggesting that many people are uncomfortable with it and often underestimate its importance. This discomfort could lead to various disturbances in ecosystems and personal health, as our modern environment drowns out the natural cycles of light and darkness.
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