Dr. Deanna Minich

In this discussion, Dr. Deanna Minich, a nutrition scientist and author, dives into the fascinating world of melatonin. She unpacks the molecule's rich history, from its discovery linked to the pineal gland to its unique antioxidant properties. The conversation explores how melatonin aids not just in sleep but also in digestive health and immune function. Dr. Minich also sheds light on the impact of constant light exposure, the aging process, and the controversies and nuances surrounding melatonin supplementation.