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Episode #19: Melatonin with Dr. Deanna Minich

Influenced to Death

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Melatonin: Sleep's Secret Weapon

This chapter examines the influence of melatonin on sleep quality and duration, emphasizing how individual metabolic differences affect its efficacy. It also addresses the importance of timing melatonin intake, the hormone's role in brain detoxification during sleep, and the concerns surrounding supplemental melatonin use.

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