The Running Channel Podcast How to run a faster 5K and why nobody gives a sh*t about the Olympics
Jan 23, 2023
Discover how to shave seconds off your 5K with expert training strategies and pacing tips. The hosts humorously contrast the excitement of local park runs with the apathy surrounding the Olympics. They share inspiring stories of endurance races and personal growth in running. Dive into the fascinating world of carbon plate shoes, learning how they can boost your performance and aid recovery. Plus, hear about the challenges and triumphs of ultra running, demonstrating the power of community and support.
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Parkrun vs Olympics Perspective
- Andy Baddeley holds the parkrun world record with a time of 13:48 from his peak athletic form. - He contrasts it with the Olympics, noting parkrun's accessibility inspires more runners worldwide.
Starting 5K From Scratch
- Sarah started running 5K by just going out and running or walking until she reached 5K, finishing in 45 minutes. - This initial struggle developed into gradual improvement down to 30 minutes as she better understood pacing.
Find Your 5K Red Line
- Push yourself to find your true effort red line during a 5K to run faster. - Use interval training to experience and dial in race pace with manageable recovery.