The Running Channel Podcast cover image

How to run a faster 5K and why nobody gives a sh*t about the Olympics

The Running Channel Podcast

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From Park Runs to Olympic Dreams

This chapter dives into the hosts' diverse backgrounds in running, featuring a humorous contrast between park runs and the Olympic experience. They share personal growth stories from casual running to striving for faster 5K times, offering insights on pacing and training techniques. The discussion emphasizes the importance of community, personal improvement, and strategic training methods for runners of all levels.

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