Age Less / Live More
659: Finding Mental Health in 2025 with Dr. Shahrzad Jalali
Feb 12, 2025
Dr. Shahrzad Jalali, a licensed clinical psychologist from Newport Beach, dives into the pressing challenges of mental health. She discusses the societal pressures that complicate individual well-being and why proactive mental health care is often overlooked. Dr. Jalali explores evolving perspectives on therapy, the trend of casual narcissism labels, and the non-linear nature of healing from trauma. She also emphasizes the importance of personalized recovery strategies as we prepare for a mentally healthier 2025.
37:16
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Quick takeaways
- Modern life amplifies mental health challenges through societal pressures and constant comparison, necessitating proactive approaches for mental wellness in 2025.
- Addiction often arises from unhealthy coping strategies among sensitive individuals, revealing a broader societal issue that complicates views on mental health and recovery.
Deep dives
The Impact of Modern Life on Mental Health
Modern life is increasingly challenging people’s mental health as societal pressures mount. The current state of discord and uncertainty in the world amplifies individual stress levels, contributing to anxiety and depression. While some argue that each generation faces unique hardships, today’s complexities—such as constant comparisons facilitated by social media—create a more demanding mental landscape. Ultimately, the simultaneous accessibility of comforts and the burden of competition lead to a dual-edged sword for mental wellness.
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