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10min chapter
659: Finding Mental Health in 2025 with Dr. Shahrzad Jalali
Age Less / Live More
Healing from Trauma and Grief
This chapter discusses diverse healing strategies for trauma and grief, emphasizing the non-linear nature of recovery and the importance of individual engagement in mental health. It critiques societal approaches to mental health awareness, while introducing an upcoming book that combines personal narratives with psychological insights to help readers navigate their emotional journeys.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode