The Fit2Fat2Fit Experience

EP390: Hacking Your Hormones with Dr. Jacey Folkers

Mar 1, 2024

Dr. Jacey Folkers, a Doctor of Functional Medicine and Co-Founder of Blokes and Joi, dives into the fascinating world of hormone health. He shares insights from his journey with testosterone optimization and the importance of educating men about their health. The discussion includes cutting-edge peptides for performance and longevity, alongside tailored supplement strategies like NAD+ and rapamycin. Dr. Folkers emphasizes that true health goes beyond aesthetics, highlighting the profound impact of hormones on overall well-being.

56:25

Creator website

Episode guests

Jacey Folkers

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Hormone optimization is crucial for health, promoting individualized treatment plans to surpass merely 'normal' hormonal levels for peak performance.

Drew shares his transformative journey from low testosterone to improved levels through targeted protocols, showcasing the impact of effective hormone management.

Integrating personalized supplementation, like NAD+ and peptides, enhances vitality while emphasizing that it should complement, not replace, a healthy lifestyle.

Deep dives

The Importance of Hormone Optimization

Hormone optimization plays a crucial role in overall health, especially for men and women dealing with hormonal imbalance. The guest introduces a company that focuses not just on normalizing hormone levels, but on pushing individuals to reach optimal health through personalized treatment plans. By using blood work, clients can uncover their specific hormonal needs rather than settling for doctors’ assessments that may merely categorize them as 'normal.' This proactive approach can significantly enhance performance, mood, and overall well-being.

Intro

5min

Journey Through Hormone Health and Testosterone Levels

1min

Exploring Functional Medicine and Peptides

11min

Peptides and Hormone Optimization for Health

20min

Hormones and Health: Beyond Aesthetics

7min

Optimizing Health with Lab Tests and Supplements

9min

Empowering Health Management Through Accessible Testing

3min

Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew’s personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.

SPONSORS:

https://blokes.co/fit2fat2fit

https://choosejoi.co/fit2fat2fit

CODE: FIT2FAT2FIT

Conscious Fitness Retreat:

https://consciousfitnesscoaching.com/retreat-2024/

SHOW LINKS:

@drjacey

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book