EP390: Hacking Your Hormones with Dr. Jacey Folkers
The Fit2Fat2Fit Experience
Optimizing Health with Lab Tests and Supplements
This chapter explores the significance of regular lab testing to establish health baselines and identify deficiencies for personalized health improvements. It discusses the benefits of tailored supplementation programs, particularly focusing on NAD+ and rapamycin, to address underlying health conditions and promote longevity. The narrative emphasizes how ongoing testing and individualized strategies can enhance vitality and uncover potential health blind spots.
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