Under the Influence with Jo Piazza All Your Perimenopause Questions Answered with Dr. Kim Einhorn
Jul 24, 2025
In a candid conversation, Dr. Kim Einhorn, an OB-GYN and founder of The Menopause Collective, tackles the often-taboo topic of perimenopause. She reveals the reality behind symptoms like sleepless nights and shifting hormones. Dr. Einhorn emphasizes the need for better healthcare communication and empowers younger women with knowledge to navigate their own experiences. From hormone therapy options to the importance of sleep, she advocates for proactive health management and open dialogue about this natural life stage.
AI Snips
Chapters
Books
Transcript
Episode notes
Wide Range of Perimenopause Symptoms
- Perimenopause symptoms vary greatly and can begin long before periods become irregular. - They include heavy periods, night sweats, mood changes, and cognitive shifts, reflecting estrogen fluctuations.
"Murder Scene" Period Anecdote
- Jo Piazza describes her "murder scene" heavy periods at a book event, highlighting unexpected perimenopause symptoms. - This vivid example shows how women often face dramatic hormonal changes unprepared.
Prep Early with Healthy Habits
- Prepare for perimenopause with healthy eating, exercise, and stress management starting in your 20s. - Consistent healthy habits improve ease of transition during menopause.
