
ManTalks Podcast
Henry Shukman - A Path To True Mindfulness
Feb 5, 2024
In this episode, Henry Shukman, meditation expert and author, discusses the common struggles of beginner meditators and the different challenges faced by men and women. They explore the power of allowing thoughts and emotions, the concept of original nature, and the potential similarities between psychedelics and meditation. Henry also shares insights about his upcoming meditation app.
01:13:30
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Quick takeaways
- Men and women may face different resistance and challenges in meditation, with men often having fast minds and constant mental chatter, while women may have a more cyclical mindset.
- Original nature, as described in Zen Buddhism, refers to a profound shift in perspective and understanding of oneself and the world, leading to a mind-blowing experience of boundless interconnectedness.
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