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ManTalks Podcast

Henry Shukman - A Path To True Mindfulness

Feb 5, 2024
In this episode, Henry Shukman, meditation expert and author, discusses the common struggles of beginner meditators and the different challenges faced by men and women. They explore the power of allowing thoughts and emotions, the concept of original nature, and the potential similarities between psychedelics and meditation. Henry also shares insights about his upcoming meditation app.
01:13:30

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Men and women may face different resistance and challenges in meditation, with men often having fast minds and constant mental chatter, while women may have a more cyclical mindset.
  • Original nature, as described in Zen Buddhism, refers to a profound shift in perspective and understanding of oneself and the world, leading to a mind-blowing experience of boundless interconnectedness.

Deep dives

The Men's Weekends: Deep Personal Work and Bonding

The Men's Weekends offered by mantalks.com provide a beautiful setting for men to engage in deep interpersonal work in nature. These weekends offer a supportive environment where men can confront and challenge the aspects of themselves that hold them back in various aspects of their lives. Through an initiation process, participants have the opportunity to explore and transform areas such as relationships, intimacy, finances, confidence, and more. The weekends not only provide tools and resources for personal growth, but also foster lifelong friendships with like-minded men.

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