The Roadman Cycling Podcast Why Pogačar Looks Effortless—and How You Can Too
Mar 21, 2025
Discover the secrets behind the effortless riding style of pro cyclists like Pogačar. Learn how body position and pedal stroke can improve your performance. Get tips on regaining confidence after a crash, especially on descents. Master your gear to boost performance anxiety and navigate group rides with ease. Plus, insights on the impact of training volume and health metrics on endurance athletes. Don't miss the intriguing debate on makeup and cycling, exploring personal expression versus societal norms.
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Pogačar's Posture
- Tadej Pogačar maintains an aerodynamic yet relaxed posture on the bike.
- This allows him to be efficient without compromising power output.
Mimic Pogačar
- Mimic Pogačar's aero position to improve your own aerodynamics.
- If you look fast, you're probably fast.
Relaxed Shoulders and Elbows
- Pogačar's relaxed shoulders and bent elbows absorb road vibrations and allow for micro-adjustments.
- This prevents wasted energy and improves balance.