SelfHealers Soundboard

Episode 22: How To Start Having Healthy Relationships Right Now

Jan 29, 2022

23:58

Highlights

AI Chapters

Episode notes

Are You Reacting to Your Past Assumptions?

04:27

Relationships Take Work, Because It Is Really Work

03:29

Getting Intimate With Your Thoughts

04:56

Introduction

2min

You Know, I Put My Brave Pants On, and I Found It

2min

We All Create Meaning

3min

Living With a Partner

4min

Relationships Take Work, Because It Is Really Work

3min

Getting Intimate With Your Thoughts

5min

Are You Reacting to Your Past Assumptions?

4min

There is one thing that causes relationships to end more than anything else: assumptions. Our brains tell stories in order to make sense of our world. Those stories are usually full of assumptions about “why” people do things. The problem is, our assumptions hold us back from true emotional connections with our partners, friends, and family. In this episode, you’ll learn how to stop assuming and start becoming curious. This ones a game changer for all relationships, give it a listen!

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