The Running Public Training Tuesday: 8 Mini Topics
Feb 4, 2025
In a light-hearted discussion, the hosts delve into injury prevention tactics and the importance of core workouts for aging athletes. They explore the nuances of lactate threshold and heart rate, and the significance of incline training to boost performance. Personal anecdotes add humor, especially when sharing memorable college athletic escapades. They also provide tips for selecting the right running shoes and emphasize the value of intuitive understanding over strict metrics in training. A delightful mix of insight and laughs awaits!
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The Puke Bucket Incident
- Bracken's family experienced a bout of strep throat, leading to many sleepless nights.
- His daughter Mira vomited 27 times in one night, prompting the family to use a designated "puke bucket."
Doomscrolling Disaster
- Bracken, exhausted from caring for his sick daughter, fell asleep while doomscrolling.
- He dropped his phone on his face, a testament to his fatigue.
Prioritizing the "Piddly Stuff"
- Prioritize "piddly stuff" like core work, plyometrics, and strength training to prevent injuries.
- Consistent lifting, warmups, and core work are crucial, especially as you age.