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Training Tuesday: 8 Mini Topics

The Running Public

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Training Strategies and Injury Prevention

In this chapter, the speakers engage in a playful dialogue before addressing vital questions about injury prevention and training adaptations for aging athletes. They emphasize the importance of core work, warm-ups, and strength training to maintain performance and avoid injuries, while reflecting on their personal experiences with sports. The conversation also includes a celebration of athletic achievements, highlighting the significance of integrating diverse activities into training regimens.

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