The Happiness Lab with Dr. Laurie Santos Happiness Through Generosity : Liz Dunn on The TED Interview
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May 20, 2024 
In this enlightening discussion, Liz Dunn, a social psychology professor at the University of British Columbia, uncovers how acts of generosity can significantly elevate personal happiness. Joined by Chris Anderson, they explore how giving not only strengthens community bonds but also promotes well-being. Liz shares findings from innovative experiments demonstrating that altruism often surpasses reputational concerns. Their exchange inspires listeners to see generosity as a powerful tool for enhancing joy and connection in life.
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Generosity and Happiness
- Liz Dunn studies generosity to understand happiness and how to use money effectively.
- Her interest was sparked by her first faculty job, which provided disposable income.
Early Generosity Experiment
- In an experiment, research assistants gave people $5 or $20, instructing them to spend it on themselves or others.
- Those who spent the money on others reported higher happiness levels at the end of the day.
Generosity's Impact on Happiness
- A Gallup survey found that donating to charity correlates with increased happiness, comparable to doubling household income.
- Committing to generosity might offer similar happiness benefits as a significant income increase.
