The Michelle Chalfant Show — Life from the Adult Chair

422: Mastering Relationship Skills with Dr. Stan Tatkin

Sep 5, 2024

Dr. Stan Tatkin, co-founder of the PACT Institute, shares his expertise on relationships through a psychobiological lens. He discusses the importance of maintaining excitement and intimacy in long-term partnerships, emphasizing presence and curiosity. Dr. Tatkin reveals the neurobiological reasons behind partner attraction, pointing out how it often reflects our childhood experiences. He advocates for shared goals and mutual commitment as essential elements of thriving relationships, introducing the concept of the "couple bubble" for increased emotional support.

58:29

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Episode guests

Stan Tatkin

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Episode notes

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Quick takeaways

Dr. Stan Tatkin emphasizes the importance of living authentically and aligning with one's true self to enhance emotional well-being and relationship clarity.

The concept of the 'couple bubble' highlights the necessity of mutual protection and commitment, fostering open communication and emotional safety in partnerships.

Understanding the neurobiological roots of partner attraction can empower individuals to make conscious relationship choices, avoiding unhealthy patterns from their past.

Deep dives

Living from Your True Self

To transform feelings of being stuck or overwhelmed, it is essential to learn how to live from your true self. This approach fosters greater clarity on personal choices and the necessary steps to achieve desired changes. By aligning with one’s true self, individuals can enhance their relationships and cultivate a life filled with purpose and passion. The process ultimately leads to a profound improvement in overall emotional well-being.

Intro

4min

Exploring Inclusive Relationship Skills and Therapy Approaches

3min

Reviving Intimacy in Relationships

12min

Attraction and Emotional Patterns

12min

Understanding the Intricacies of Human Connection

2min

Nurturing Healthy Relationships

24min

Exploring Relationship Training and Upcoming Retreats

3min

Could your relationship benefit from a deeper connection? Join us for a conversation with Dr. Stan Tatkin, co-founder of the PACT Institute and renowned for his psychobiological approach to couple therapy. We explore his inclusive approach to modern relationship structures. Dr. Tatkin reveals his secrets for maintaining excitement in long-term relationships and offers advice on living authentically, fostering self-love, and operating from your adult mindset.

Ever wondered why you’re attracted to certain people? Dr. Tatkin explains the fascinating neurobiological roots behind our unconscious attraction to partners who mirror our emotional upbringing. We discuss the crucial role of presence, attention, and curiosity in sustaining intimacy beyond the initial spark.

Discover how shared purpose and mutual protection are the cornerstones of a thriving partnership. Dr. Tatkin emphasizes the "couple bubble" concept, where mutual support and unwavering commitment are paramount. We explore the importance of aligning values, setting mutual goals, and maintaining a cooperative dynamic to ensure a fulfilling and sustainable relationship.

In this episode, you will hear: