HBR IdeaCast The Right Way to Form New Habits
7 snips
Dec 31, 2019 
James Clear, entrepreneur and author of 'Atomic Habits,' shares his insights on habit formation. He argues that people often chase big goals without considering the small, actionable steps necessary for success. Clear introduces the 'two minute rule' to simplify habit formation and discusses how identity plays a crucial role in transformation. By embracing small changes daily, he emphasizes the power of compound progress, comparing it to financial savings. He inspires listeners to adopt enjoyable strategies for achieving their personal and professional goals.
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Two-Minute Rule
- Scale down big goals into small, two-minute actionable steps.
- Instead of reading 30 books, start by reading one page daily.
Identity-Based Habits
- Focus on building an identity that aligns with your desired outcomes.
- Ask yourself, "Who is the type of person that could achieve these outcomes?"
Reinforce Identity
- Change your self-image by performing actions that reinforce your desired identity.
- Every action is a vote for the type of person you want to become.
