The Catabolic Nature of MMA Training

MMA training can be inherently catabolic, leading to muscle breakdown as fighters engage in high-energy-demand activities like live rounds. This training environment depletes key energy sources, which can result in the utilization of amino acids for energy, thus causing muscle loss. The fatigue from such training also elevates cortisol levels, significantly influencing hormone balance and contributing to a reduction in muscle growth. However, with adequate rest, nutrition, and proper strength training, fighters can mitigate these effects and minimize actual muscle loss during their training camps.