Mike Israetel Dishes on PED Use in MMA
Luke Thomas Live Chat & Podcasts
Kettlebells and Sandbags in Fitness
This chapter explores the benefits and limitations of kettlebell training for strength maintenance, particularly in low-equipment environments. It also examines sandbag training, discussing its physical demands and effectiveness relative to traditional resistance training methods.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
