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11min chapter
Mike Israetel Dishes on PED Use in MMA
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Kettlebells and Sandbags in Fitness
This chapter explores the benefits and limitations of kettlebell training for strength maintenance, particularly in low-equipment environments. It also examines sandbag training, discussing its physical demands and effectiveness relative to traditional resistance training methods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode