Science Vs Protein: Are You Getting Enough?
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Jun 13, 2024 The podcast dives into the protein craze and how influencers are shaping our perceptions. Experts discuss whether extra protein truly builds muscle and aids weight loss. Questions arise about how much protein we actually need and the timing of consumption post-workout. They also tackle common myths surrounding high-protein diets. Additionally, there's a focus on the environmental impact of our dietary choices and the importance of sustainable eating. Discover whether protein is the magic bullet it's claimed to be!
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Protein's Importance
- Protein is essential for our bodies to function properly, from building muscles and bones to producing hormones.
- A lack of protein can weaken the immune system, impacting illness recovery and even affecting skin and hair health.
Source of Protein Recommendations
- Official protein recommendations come from nitrogen balance studies, which measure protein intake and nitrogen excretion.
- These studies help determine the point where protein consumption and byproduct excretion are balanced.
Recommended Daily Protein
- Aim for 0.8 grams of protein per kilogram of body weight daily.
- This translates to roughly 62 grams for an average woman and 72 grams for an average man.