Protein: Are You Getting Enough?
Science Vs
The Protein Paradigm: Myths and Realities
This chapter delves into the multifaceted role of protein in our diets, highlighting its importance for overall health beyond mere muscle building. It examines current dietary guidelines, the science behind protein needs, and common misconceptions, particularly regarding high-protein diets for athletes. Through a mix of research insights and personal anecdotes, the chapter illustrates the nuanced understanding necessary for effective protein consumption.
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