Science Vs cover image

Protein: Are You Getting Enough?

Science Vs

00:00

Protein and Weight Loss: Myth or Reality?

This chapter examines the belief that high protein intake aids in weight loss by exploring an experiment on meal composition and feelings of fullness. It discusses the physiological benefits of protein, its role in satiety, and emphasizes the need for a sustainable eating plan beyond just focusing on one macronutrient.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app