Meet My Autistic Brain Autistic Burnout
4 snips
Jul 3, 2023 The podcast explores the concept of autistic burnout and its causes, impacts, and strategies to prevent and manage it. It discusses the challenges faced by Autistics in striving for perfection and navigating workplace dynamics. The speaker shares their personal experience of burnout and offers advice on recognizing and recovering from it through self-care, support, and engaging in fun activities.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Understanding and Preventing Autistic Burnout
02:46 • 3min
The Pressure to be Perfect and Navigating Workplace Challenges
05:41 • 2min
Recognizing and Managing Burnout
07:51 • 7min
Recovering from Autistic Burnout: Self-Care, Support, and Preventative Measures
14:35 • 3min