Dhru Purohit Show Manifesting the Future You and Achieving Your Wildest Goals with Dr. Ben Hardy, PhD
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Sep 21, 2023 Dr. Benjamin Hardy joins Dhru Purohit on this episode to discuss practical steps for manifesting the future you and achieving your wildest goals. They explore top things that can prevent progress on goals, the difficulty in connecting to future selves, optimizing life to achieve what you want, building the muscle of imagination, reframing the past, practicing gratitude, the '10x is easier than 2x' rule, understanding goals in relation to desired future selves, building trust, and the release of Dr. Hardy's book.
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Connect Emotionally To Future Self
- Lack of clarity and emotional connection to your future self blocks present effectiveness.
- Most people set linear, realistic goals that limit innovative pathways and growth.
Future Self is a Different Person
- People overly identify with their past and present selves, leading to underestimating future growth.
- Future self is a different person and must be emotionally connected to for effective present action.
Nightly Gratitude Journaling
- Write three to five things you're grateful for at night to improve happiness and sleep.
- Limit journaling time to five minutes to focus attention and avoid distraction.