The Mindset Mentor Why You Self-Sabotage and How to Stop
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Feb 28, 2025 Discover the intriguing reasons behind self-sabotage and the 'extinction burst' phenomenon. Learn practical strategies to replace unhealthy habits with healthier ones. Dive into the necessity of overcoming distractions to build better habits and enhance focus. Explore the psychology behind breaking free from toxic relationships and harmful patterns. Embrace the resistance you face during personal growth, viewing it as a sign of progress while celebrating small victories along the way.
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Extinction Burst
- The extinction burst is a psychological phenomenon explaining why bad habits return stronger when you try to break them.
- It's your brain's last-ditch effort to maintain its old conditioning, even if that conditioning is harmful.
Rat Experiment
- B.F. Skinner's experiments with lab rats demonstrated the extinction burst.
- When food rewards stopped, rats pressed the lever more frantically before giving up.
Combating Stress Eating
- Replace stress eating with healthier coping mechanisms like deep breathing or journaling.
- Expect your brain to resist initially, but the cravings will eventually subside.
