8min chapter

The Mindset Mentor cover image

Why You Self-Sabotage and How to Stop

The Mindset Mentor

CHAPTER

Understanding Self-Sabotage: The Extinction Burst Phenomenon

This chapter explores the psychological concept of self-sabotage, particularly during attempts to break bad habits. The hosts discuss the 'extinction burst' phenomenon and offer practical strategies for replacing unhealthy behaviors with healthier responses to stress and anxiety.

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