We Can Do Hard Things 59. Be Still: How to Listen to That Something Inside That Always Knows
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Jan 6, 2022 Explore the power of intuition and why acknowledging our emotions can lead to personal growth. Discover how meditation brings peace and helps bridge the gap between knowing and doing. The conversation dives into taming the inner critic and fostering a healthier self-view. Insights on bedtime routines reveal the joys of sleep and self-care. Lastly, the hosts emphasize the importance of vulnerability and community in navigating life's challenges together.
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Glennon's Rock Bottom
- Glennon describes a "rock bottom" experience fueled by her lifelong eating disorder.
- Despite outward healthy habits, her mind still fixates on food and body image.
The Terrible Master
- Glennon's realization: Trying to control her thoughts worsened her mental state.
- She found peace by accepting her thoughts without judgment, like observing a separate entity.
Detach from Your Thoughts
- Stop intensely focusing on controlling or changing your thoughts.
- Observe your thoughts without judgment; realize you are not your thoughts.