Bedtime Routines and Mental Health Insights

1. What if we stop trying to figure out whether our feelings and intuition are “right” or “wrong”– and instead, just acknowledge them as real–and move toward them?

2. How Glennon is experiencing a little shift in peace, joy, and non-reactivity through her newfound relationship with meditation.

3. Why a lot of our suffering exists in the space between the Knowing and the Doing–and how life is at its best and most exciting when we shorten that gap.