Husband Material Faith, Fitness, And Freedom From Porn (with Frank Rich)
Sep 16, 2025
Frank Rich, a bodybuilder, entrepreneur, and men’s health coach, shares his inspiring journey of overcoming addiction through faith and fitness. He emphasizes how physical transformation can enhance mental well-being and self-perception. The discussion highlights the critical link between gut health and mental clarity, while advocating for a holistic approach to recovery that integrates mind, body, and community support. Frank also introduces his 'seven day reset' program, providing actionable steps for rebuilding confidence and identity.
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From Insecurity To Rebuilding Identity
- Frank Rich describes growing up insecure about his body and finding the gym at 15, which changed his identity and discipline.
- He later struggled with porn addiction despite bodybuilding success and surrendered to Christ in 2018, beginning a recovery process.
Body Change Drives Identity Change Fast
- Physical transformation accelerates identity change because a new body changes how you see yourself quickly.
- Rebuilding fitness builds self-trust and confidence that spills into resisting shame and addictive cycles.
Pastor's Transformation Restored Belief
- Frank shares a pastor's transformation: he lost 21 pounds, won a challenge, and quit porn, which renewed his ministry leadership.
- The pastor gained belief he could live free and that shift impacted his marriage and congregation leadership.