Frank Rich, a bodybuilder, entrepreneur, and men’s health coach, shares his inspiring journey of overcoming addiction through faith and fitness. He emphasizes how physical transformation can enhance mental well-being and self-perception. The discussion highlights the critical link between gut health and mental clarity, while advocating for a holistic approach to recovery that integrates mind, body, and community support. Frank also introduces his 'seven day reset' program, providing actionable steps for rebuilding confidence and identity.
