ADHD Chatter

ADHD Consultant shares his 4 minute SOLUTION to Rejection Sensitivity (RSD)

Jul 12, 2024

ADHD Consultant Matt Gupwell shares his 4-step STOP method for managing Rejection Sensitivity, offering practical tips on handling emotional reactions and reflecting on triggers effectively.

04:16

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Matt Gupwell

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Quick takeaways

Implementing the STOP strategy to manage reactions effectively by pausing, observing, and processing information.

Emphasizing the importance of self-awareness and reflection in handling reactions to prevent escalation and respond effectively.

Deep dives

STOP Acronym for Managing Reactions

The podcast episode discusses a strategy called STOP to manage reactions effectively. The speaker explains that STOP stands for S meaning to literally stop and do nothing initially, T to take 30 seconds to pay attention to the surroundings, O to observe everything that happened before the reaction, and finally P to process all the information. The speaker shares a personal anecdote where applying this STOP technique helped deescalate a situation and avoid reacting impulsively.

Managing Rejection Sensitivity with the STOP Approach

4min

In this week's bitesize clip, Matt Gupwell shares his tried and tested solution to RSD: 'STOP'

Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk

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