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ADHD Chatter
ADHD Consultant shares his 4 minute SOLUTION to Rejection Sensitivity (RSD)
Jul 12, 2024
ADHD Consultant Matt Gupwell shares his 4-step STOP method for managing Rejection Sensitivity, offering practical tips on handling emotional reactions and reflecting on triggers effectively.
04:16
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Quick takeaways
- Implementing the STOP strategy to manage reactions effectively by pausing, observing, and processing information.
- Emphasizing the importance of self-awareness and reflection in handling reactions to prevent escalation and respond effectively.
Deep dives
STOP Acronym for Managing Reactions
The podcast episode discusses a strategy called STOP to manage reactions effectively. The speaker explains that STOP stands for S meaning to literally stop and do nothing initially, T to take 30 seconds to pay attention to the surroundings, O to observe everything that happened before the reaction, and finally P to process all the information. The speaker shares a personal anecdote where applying this STOP technique helped deescalate a situation and avoid reacting impulsively.
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