479 - Grief, Breakups, and Hope for What Comes Next
May 14, 2024
auto_awesome
The podcast delves into the stages of grief after a breakup, exploring the emotional complexities and different experiences of processing grief. It includes reflections on bargaining, anger, embracing emotions for healing, dealing with depression, and moving towards acceptance and growth post-breakup.
01:12:18
AI Summary
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Breakups involve a process of grieving through the stages of denial, anger, bargaining, depression, and acceptance.
Anger and bargaining are common responses to breakups, serving as coping mechanisms for setting boundaries and reflecting internal conflict.
Post-breakup, individuals may face deep sadness and depression, emphasizing the importance of accepting the loss and learning from the experience.
Deep dives
The Emotional Impact of Breakups
Breakups can often lead to feelings of disbelief and regret. The speaker reflects on the lessons learned from a significant breakup, emphasizing the importance of self-growth and resilience gained from such experiences. They discuss the challenges and surprises that accompany breakups, highlighting the need for self-understanding and hope for the future.
Navigating the Five Stages of Grief
The podcast delves into the five stages of grief model by Elizabeth Kubler Ross, focusing on denial, anger, bargaining, depression, and acceptance. The discussion underscores the non-linear nature of grief, where individuals may oscillate between these stages and not necessarily experience all of them. Personal anecdotes and insights are shared to elucidate how denial and bargaining can manifest during breakups, showcasing the complexities of emotional processing.
Dealing with Anger and Negotiation
Anger surfaces as a common emotional response to breakups, reflecting feelings of dissatisfaction, blame, and self-protection. The speakers acknowledge the role of anger in setting boundaries and preventing future pain. Additionally, bargaining emerges as a coping mechanism, characterized by attempts to salvage relationships or mitigate losses through negotiation, demonstrating the internal conflict and introspection that accompany the grieving process.
Dealing with Intense Emotions After a Breakup
After a breakup, individuals may experience heightened frustration and anger, not only towards their ex-partner but towards others as well. It is important to acknowledge these emotions without excusing bad behavior. Additionally, individuals may feel anger towards themselves for allowing a relationship to impact them deeply. Coping with these overwhelming feelings involves recognizing patterns, learning from the past, and practicing gratitude.
Navigating Through Depression and Acceptance
The aftermath of a breakup can lead to feelings of deep sadness and depression, where individuals may struggle with accepting the loss and the changes it brings. It's crucial to acknowledge the complexities of depression, including feelings of giving up, loss of motivation, and changes in appetite. Acceptance, the final stage of grief, involves coming to terms with the new reality, understanding personal responsibility for emotions, and recognizing the value of growth and learning from the relationship experience.
This week we're talking about breaking up again, specifically about the process of grieving a breakup through the lens of the five stages of grief. Long relationships in particular can have difficult breakups and it can be hard to know where to turn. We're going to explore the stages of grief, healing, and recovery, and hope our musings can be helpful for people going through hard breakups.
Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.
Quality lube is essential for good sexual experiences. Try our absolute favorite, Uberlube and get 10% off plus free shipping with promo code MULTIAMORY
Practice love every day with Paired, the #1 app for couples. Download the app at paired.com/MULTI.
Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by Josh and Anand. Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com.
