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The Runners Zone
Episode 53: Maybe Runners Shouldn't Lift?
Jan 12, 2023
In this episode, the hosts debate whether runners should lift weights. They discuss the importance of resistance training for runners, the benefits of using Cinder Blocks, and the relationship between running and quad strains. They also share a case study on thigh defect rehabilitation and explore the importance of staying updated with medical advice.
01:12:08
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Quick takeaways
- Resistance training should not replace adequate running volume for endurance athletes.
- Progressive and practical resistance training programs can provide long-term benefits for athletes.
Deep dives
Importance of balancing running and resistance training
Finding the right balance between running and resistance training is crucial for athletes. While resistance training can provide numerous benefits for endurance athletes, such as improved strength, running economy, and injury prevention, it should not replace adequate running volume. Increasing training volume should be a priority for athletes before considering adding resistance training to their routine.
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