In this episode, the hosts debate whether runners should lift weights. They discuss the importance of resistance training for runners, the benefits of using Cinder Blocks, and the relationship between running and quad strains. They also share a case study on thigh defect rehabilitation and explore the importance of staying updated with medical advice.
Resistance training should not replace adequate running volume for endurance athletes.
Progressive and practical resistance training programs can provide long-term benefits for athletes.
Incorporating resistance training should be based on seasonality, individual needs, and load specificity.
Deep dives
Importance of balancing running and resistance training
Finding the right balance between running and resistance training is crucial for athletes. While resistance training can provide numerous benefits for endurance athletes, such as improved strength, running economy, and injury prevention, it should not replace adequate running volume. Increasing training volume should be a priority for athletes before considering adding resistance training to their routine.
Progressive and practical resistance training
Resistance training should be progressive and practical in nature. Starting with simple exercises like bodyweight movements can provide initial benefits, but to continue seeing improvements, the program needs to be progressive. This can involve adding external resistance, increasing repetitions or sets, or focusing on specific areas like single-leg exercises and coordination. Practical programs that are easy to implement, such as using inexpensive tools like cinder blocks or kettlebells, can be effective for athletes.
Seasonality and individual considerations
Seasonality plays a role in incorporating resistance training for endurance athletes. Off-season periods are ideal for building strength and increasing training volume, while during the competition season, maintenance of strength and focus on recovery become important. Individual considerations like an athlete's current training volume, goals, and overall health status should also guide the incorporation of resistance training. It is essential to understand an athlete's specific needs and tailor the resistance training program accordingly.
The importance of volume in training for endurance events
The podcast episode discusses the importance of volume in training for endurance events. The speaker reflects on their own experience in a race where they could have performed better if they had done more volume in their training. They highlight that increasing volume gradually over time is crucial for building the mental and physical qualities required for success in endurance events. The speaker emphasizes the need to find a balance between adequate training volume and allowing for rest and recovery.
The significance of load specificity and past medical history in strength and conditioning
The podcast episode explores the significance of load specificity and considering past medical history in strength and conditioning. The speaker emphasizes the importance of directly loading the involved tissues and regions to enhance performance and prevent injuries. They highlight the need to tailor strength and conditioning programs based on a person's past medical history and any related strength deficits or rehab requirements. Additionally, they emphasize the importance of gradually progressing exercises and incorporating unilateral loading to ensure a well-rounded training approach for runners and other athletes.
Hey welcome back to the RZ podcast. On this episode, Chris and Nathan dive into why some runners shouldn’t lift weights. Be sure to check out the references and useful links from the podcast below!
