The Runners Zone Episode 53: Maybe Runners Shouldn't Lift?
Jan 12, 2023
In this episode, the hosts debate whether runners should lift weights. They discuss the importance of resistance training for runners, the benefits of using Cinder Blocks, and the relationship between running and quad strains. They also share a case study on thigh defect rehabilitation and explore the importance of staying updated with medical advice.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Experiences with Strength Training and Resistance Training
02:21 • 18min
The Importance of Resistance Training for Runners
20:41 • 31min
Using Cinder Blocks as Resistance Training for Runners
51:29 • 2min
Running, Injury, and Quad Strains
53:16 • 2min
Case Study: Thigh Defect and Rehabilitation
54:59 • 15min
Disagreeing with Medical Advice and Staying Updated
01:10:09 • 2min