Using Cinder Blocks as Resistance Training for Runners

Hey welcome back to the RZ podcast. On this episode, Chris and Nathan dive into why some runners shouldn’t lift weights. Be sure to check out the references and useful links from the podcast below!

Strength and Conditioning for Runners https://www.amazon.com/Strength-Conditioning-Endurance-Running-Blagrove/dp/1847979874

Effects of Strength Training on Running Performance https://pubmed.ncbi.nlm.nih.gov/29249083/

Ko study https://www.nature.com/articles/s41526-020-0105-0

Yamaguchi study https://pubmed.ncbi.nlm.nih.gov/36207466/

Dorn study https://pubmed.ncbi.nlm.nih.gov/22573774/

Iversen study https://pubmed.ncbi.nlm.nih.gov/34125411/

Nathan Newsletter https://adept-creator-3116.ck.page/1b2995ff95

Chris Newsletter https://chrisjohnsonpt.com/newsletter-2/