The Baffling Behavior Show {Parenting after Trauma}

Ep. 155: Match the Energy, NOT the Dysregulation

19 snips
Oct 3, 2023
Dive into the advanced parenting strategy of 'Matching the Energy, but not the Dysregulation.' Learn how to identify your child's emotional states through polyvagal theory. This nuanced approach promotes resilience and better connections. Explore the importance of community support for parents and how it enhances stress resilience. Discover various resources and training opportunities designed to help you navigate the complexities of parenting effectively. This journey towards emotional awareness could transform relationships.
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ADVICE

Match the Energy, Not the Dysregulation

  • Try "matching the energy, but not the dysregulation" when your child is dysregulated.
  • This advanced parenting technique involves mirroring their energy level while staying regulated yourself.
INSIGHT

Energy vs. Dysregulation

  • Energy and dysregulation are distinct; high energy isn't always fight-or-flight.
  • The nervous system has an accelerator and brake, influenced by perceived safety.
ADVICE

Meeting Dysregulation

  • Avoid telling dysregulated children to "calm down"; meet their activation level with regulated energy.
  • This helps shift them out of dysregulation more effectively.
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