Copper!
Copper is needed to prevent anemia, histamine intolerance, high cholesterol, and osteoporosis, probably helps with allergies, and is needed to make you feel good overall. There’s a dark side to its toxicity, but more likely you need more copper than less.
Tune in for everything you need to know about how to manage your copper status!
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These links are mentioned in the episode:
Zinc for heavy metals: https://chrismasterjohnphd.com/2018/11/01/zinc-heavy-metals/
The methylation page: https://chrismasterjohnphd.com/methylation
Here’s a much more detailed page about copper: https://chrismasterjohnphd.com/2017/02/03/manage-copper-status/
Access the show notes, transcript, and comments here.
Mastering Nutrition