BJJ Mental Models Ep. 326: Dropping In, feat. Rob Biernacki
Mar 3, 2025
Rob Biernacki, a BJJ expert and owner of Island Top Team, shares insights on maximizing drop-in experiences and attending seminars. He emphasizes the importance of prior communication and etiquette when visiting gyms. The conversation addresses handling aggressive partners and the critical need for emotional safety in training. Personal anecdotes highlight the significance of adapting to different gym cultures to foster positive environments. Biernacki also discusses his visiting student program, encouraging connections through online resources.
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Drop-In Etiquette
- Contact gyms in advance to confirm schedules and drop-in policies.
- Inquire about training intensity to ensure compatibility and safety.
Gym Vetting
- Use online communities or forums to research gyms before visiting.
- Avoid relying solely on online reviews due to potential biases.
Visitor Safety Concerns
- Some gyms prioritize their members and may not care about visitor safety.
- One of Rob Biernacki's students had a negative experience at such a gym.