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22min chapter
Ep. 326: Dropping In, feat. Rob Biernacki
BJJ Mental Models
Navigating Jiu-Jitsu Gym Culture
This chapter emphasizes the critical need to understand the unique culture and training dynamics of jiu-jitsu gyms before participating. It advocates for effective communication among training partners to align goals and expectations, thereby enhancing safety and training efficacy. Additionally, personal anecdotes and strategies for vetting new participants underscore the importance of maintaining a respectful and cooperative training environment.
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