The Tim Ferriss Show

Ep 51: Tim Answers 10 More Popular Questions from Listeners

12 snips
Dec 23, 2014
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ADVICE

Morning Routine: Supplements and Meditation

  • Upon waking, Tim Ferriss brushes his teeth and takes supplements best absorbed on an empty stomach.
  • He then meditates, typically 20 minutes of Transcendental Meditation.
ADVICE

Limiting Media Consumption

  • Implement screen-free Saturdays and keep your bedroom a screen-free zone.
  • Turn on airplane mode while walking or eating to limit distractions and potential EMF exposure.
ADVICE

Impactful Purchases Under $100

  • Donate items that have greater value to others than to yourself, decluttering your space.
  • Use tools like the Five Minute Journal for reflection and the ginger and turmeric tea for potential health benefits.
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