#74 Dr Berceli Explains TRE® (Tension & Trauma Releasing Exercises)

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Jul 10, 2023

Dr. David Berceli, the founder of TRE®, is a leading expert in trauma intervention, specializing in body-based techniques to release stress and trauma. In this discussion, he explains how TRE harnesses our natural tremor response to alleviate trauma. Berceli shares insights from his experiences in war zones, highlights the physical aspects of trauma release, and explores connections between stress and our bodies' reactions, like leg tremors. His transformative approach encourages listeners to prioritize inner work for healing and well-being.

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INSIGHT

Tremor Is A Built-In Discharge Mechanism

Tremor is a genetically encoded mammalian discharge mechanism present in humans.
When cortex allows relaxation, the primitive tremor system self-activates to restore balance.

ADVICE

Use Playful Inductions For Resistant Bodies

If someone resists tremoring, use playful, low-pressure inductions like watching comedy with knees open for five minutes.
Then close knees a tiny amount (≈3 cm) to engage adductor tremor gently.

ANECDOTE

War Zones Revealed The Pattern

David observed tremoring repeatedly while living in war zones like Beirut, where people ducked and then tremored after danger passed.
That experience led him to research mammalian discharge and informed TRE's development.

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In this video, I get to sit down with Dr David Berceli and explore the incredible world of TRE (Trauma Release Exercises). Dr. David Berceli, the founder of TRE. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response.

Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience.

In this video, we delve into the unique philosophy behind TRE, unpack its transformative potential, and shed light on how it can help you on your journey to healing and well-being. Dr. Berceli's insights are invaluable for anyone seeking to understand trauma, its impact, and ways to alleviate it.

For more information about TRE and Dr. Berceli's work, visit the official TRE website: https://traumaprevention.com/

Chapters
0:00 Introduction
3:29 TRE is Genetically Encoded In Us!
5:23 Lewis Calpaldi Shaking
7:00 Can everyone do TRE?
9:29 Dr Bercelis History in War Torn Countries
16:45 What is creating this tremor?
20:55 Why are some of us more 'nervous'
23:00 The Journey of Life
25:00 Why Do Our Legs Shake?
28:22 Putins Leg Shakes - why?
29:00 Hurry Sickness
31:00 is TRE Body or Mind?
35:14 What is Crying? is it TRE?
41:37 is Yawning TRE?
44:00 Grounding/Earthing and TRE!
46:00 Cold Exposure and TRE!
48:46 Do we Eat Trauma from other animals?
52:15 Screaming - is that TRE?
53:28 What should people do more of?
53:14 Guided TRE Session with Dr Berceli
1:01:08 Summary of Guided TRE
1:08:28 Final Thoughts

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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.