David Berceli, an international expert in trauma intervention, introduces his innovative method, Trauma Releasing Exercises (TRE), aimed at helping individuals reconnect with their natural healing mechanisms. He discusses the importance of embracing our body's instinctual tremors, often seen as weaknesses, as vital for stress release. Berceli shares insights from his experiences in war zones, critiques societal norms that suppress emotional expression, and emphasizes the transformative power of stillness for mental health. This enlightening conversation redefines our understanding of trauma and resilience.
