David Berceli

Dr. David Berceli, the founder of TRE®, is a leading expert in trauma intervention, specializing in body-based techniques to release stress and trauma. In this discussion, he explains how TRE harnesses our natural tremor response to alleviate trauma. Berceli shares insights from his experiences in war zones, highlights the physical aspects of trauma release, and explores connections between stress and our bodies' reactions, like leg tremors. His transformative approach encourages listeners to prioritize inner work for healing and well-being.

David Berceli, an international expert in trauma intervention, introduces his innovative method, Trauma Releasing Exercises (TRE), aimed at helping individuals reconnect with their natural healing mechanisms. He discusses the importance of embracing our body's instinctual tremors, often seen as weaknesses, as vital for stress release. Berceli shares insights from his experiences in war zones, critiques societal norms that suppress emotional expression, and emphasizes the transformative power of stillness for mental health. This enlightening conversation redefines our understanding of trauma and resilience.