Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Julian Elve's AI podcast notes AI-generated based on their snips
AI-generated based on their snips
1. Understanding neural circuits controlling executive function and memory is crucial for effective decision-making and strategizing in various life aspects.
2. Regulating body temperature plays a key role in achieving a great night's sleep, with a drop of 1 to 3 degrees needed to fall and stay deeply asleep, and an increase of the same amount to wake up feeling refreshed and energized.
3. Controlling the temperature of the sleeping environment through products like 8Sleep's Pod3 mattress cover can significantly enhance the quality of sleep, contributing to mental, physical health, and performance.
4. 8Sleep offers a $150 discount on their Pod3 mattress cover at 8sleep.com/huberman, with shipping available in the USA, Canada, UK, select countries in the EU, and Australia.
Highlights created by Julian Elve
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